Summer Safety Tips

School is out and summer is here! Here are some tips from the American Academy of Pediatrics to keep you and your family safe this summer.

1. Infants 6 months and under should avoid sun exposure as much as possible. If they must be exposed to the sun, dress them in lightweight pants, a long sleeved shirt and a brimmed hat. If adequate shade or clothing are not available, apply a sunscreen with a minimum SPF of 15 to the baby’s face and other exposed areas.

2. Apply sunscreen (minimum SPF 15) at least 30 minutes before going outside, even on cloudy days. Reapply sunscreen every 2 hours and after swimming or sweating.

3.  Peak sun intensity is from 10am to 4pm. Try to limit sun exposure during these times.

4. Don’t forget to protect your eyes! Wear sunglasses! (Looking cool is a bonus)

5. Stay hydrated. Drink plenty of water, even if you don’t think you’re thirsty.

6. Use extra caution near water – it reflects sunlight, and you can burn easily.